Seniors invited to the Move Today program

Are you ready to increase your stamina and muscle strength and improve your balance as well as doing much more for your health? Then come to the 11th St Community Center (Engel Sprague Senior Center) 239 11th St and join the Move Today exercise program.

  Move Today is a 45-60 minute non-aerobic exercise class for older adults. The program utilizes resistance bands and is designed to help improve posture and body mechanics.

Classes will be held every Wednesday Noon-1pm.
Followed by WII Bowling and Game Activities from 1pm-4pm

The Move Today program is brought to you by the Township of Ocean Municipal Alliance, Township of Ocean Recreation Department, GACADA and Ocean County Senior Services

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